FAQs
Do I need a membership to train at UNIT?
Nope! UNIT Training is a private personal training gym which means you just need to book a session with one of our PTs to train here.
How do I book a PT session?
You can either contact the PT of your choice directly via their Insta or fill out a consultation form linked in our bio or on our website and one of the PTs will contact you.
What is a consultation?
All must have a FREE consultation with their PT before beginning training. This is a chance for your PT to ask you important questions about your goals and expectations and for you to learn more about the services we offer.
Do you offer group training?
All of our PTs offer couples training (platonic or otherwise). There are no set classes but if you would like to train with 3 or more friends at the same time, please contact your PT for more info.
How much does a PT session cost?
Each PT has their own price lists, typically between £35-£50 an hour, depending on which package you choose. Remember, you’re not just paying for a 1 hour session, you are paying for years of experience, knowledge and investment.
What are your opening times?
You can essentially train whenever you want…as long as your PT is available (and willing).
P.S. Please don’t ask for 3am sessions, remember sleep is important for gains!
Is your gym accessible?
YES! We have step free access as we are on the ground floor with a wide door. We also have an accessible toilet so all are welcome! Please let your PT know of any other requirements.
Do you have parking?
YES! There is free parking on site for clients. We are also just a 5 minute walk from Southampton Central station with lots of bus routes too.